Posts in Coffee
SETH GODIN: Bestselling Author of The Song of Significance (Copy)

Gregory Lay is an Actor, Writer, Producer and Small Business Owner. He was raised in a New Jersey suburb right outside of New York City. He attended Boston University Film School and the Neighborhood Playhouse School of Theater in NYC. He’s appeared in numerous TV shows such as Law and Order SVU and Person of Interest and worked in feature films alongside Matt Damon and Richard Masur.

Read More
Greg in LA: Finding Humor and Heart in the City of Angels

Gregory Lay is an Actor, Writer, Producer and Small Business Owner. He was raised in a New Jersey suburb right outside of New York City. He attended Boston University Film School and the Neighborhood Playhouse School of Theater in NYC. He’s appeared in numerous TV shows such as Law and Order SVU and Person of Interest and worked in feature films alongside Matt Damon and Richard Masur.

Read More
Greg in LA Producer Sean Cunningham: Next Scorsese and DiCaprio Team

Sean Daniel Cunningham is an award winning writer and director of commercials and films. A New York native living in Los Angeles, his work is defined by its subtle comedy and huge heart. Sean was nominated for a Young Director Award at Cannes Lions. His short film, This is When We Met, was featured on tastemakers Short of the Week and the Oscar-qualifying Festival, Hollyshorts.

Read More
Why You Shouldn't Keep Up with the Kardashians featuring Coco Nelson

Coco Nelson is a Trauma Therapist & Somatic Healer. She is the founder of The Evolved Therapist and the movement into transformational therapeutic experiences. Coco is passionate about changing the process of healing and being “the other option.” Disrupting the traditional therapy model and redesigning the healing process with more emphasis on in person experiential transformation & modalities that use the body to heal the mind.

Read More
Coffee Meetup and Clubhouse Icon, Hiromi Okuyama

Hiromi Okuyama was born and raised in Toronto, Canada. She is a Content Creator, Martial Artist (5th Degree Black Belt, teaching Karate for 30 years) and Actress. She was also the CLUBHOUSE (Social Audio App) ICON from December to February 2023. Hiromi is passionate about short form video content creation. As an actress since her teens, she has primarily worked on commercials and has been featured in many large company advertisements such as Walmart, Scotiabank, Pizza Hut, Nortel, McDonalds, Tim Hortons, Future Shop and much more. Working in commercials has helped her know how to be effective in Short Form Videos.

Read More
No One can be Hungry Forever with Jeff Gordinier

During the past decade Jeff Gordinier has covered the world of food — as a reporter for The New York Times from 2011 to 2016, and as the food & drinks editor of Esquire magazine from 2016 until 2021. Over the years he has also covered movies, music, poetry, and politics — and has contributed to publications such as Entertainment Weekly, Fortune, Outside, Elle, Fast Company, Details, Travel + Leisure, Departures, Breathe, Real Simple, Air Mail, the Los Angeles Times, and the website of the Poetry Foundation.

Read More
From Friendship to Profit: The BizBros Story

Luis & Fonzi Camejo have spent the the last seven years developing strategies and techniques for turning content into profit. Their expertise lies in helping businesses achieve the elusive Frictionless Sale through effective messaging and consistent content creation. With a proven track record of working with top-tier clients like Redbull, Orangetheory, Chet Homes International and F45 Fitness, they know what it takes to turn content into profit. They specialize in transforming long-form content into easily digestible, cash-generating assets that maximize impact and drive business growth. Join them on their journey to uncover the secrets and frameworks that will help your business succeed.

Read More
Turning Pain into Pages: Stash with Laura Cathcart Robbins

Laura Cathcart Robbins turned a viral essay into a podcast called The Only One In the Room. And she turned her pain into pages with a memoir called Stash, My Life in Hiding that's out now! When she was 44 Laura Cathcart Robbins got sober. That was almost 15 years ago. In the recovery community, it's all about meeting for coffee, it's coffee after the meeting, it's coffee before the meeting. It's coffee. That's how you connect, because we don't meet for drinks anymore, right? Every coffee house became like a haven for her during that time, especially those first couple years.

Read More
Top Meditation on Audible, Coffee Lovers and Connection Part 2 ft. Jeremy Falk

Jeremy Falk is an experiential facilitator that embodies 16 years of training in movement sciences, meditation, and positive psychology. He began his foundational yoga and meditation studies while living in an ashram in India and completed advanced training with world-renowned teachers Jason Crandell, Stephanie Snyder, and Janet Stone. His meditation channel is one of the most popular on Audible and he’s been recognized as an Ambassador for Lululemon, Fitbit, Yoga Journal, and as the Head of Yoga for Tempo Interactive Fitness. He loves inviting people into deeper and more authentic connections through international yoga retreats, wellness workshops, and Men's circles.

Read More
Bro Culture and Ashrams to Men's Circles in Part 1 ft. Jeremy Falk

Jeremy Falk is an experiential facilitator that embodies 16 years of training in movement sciences, meditation, and positive psychology. He began his foundational yoga and meditation studies while living in an ashram in India and completed advanced training with world-renowned teachers Jason Crandell, Stephanie Snyder, and Janet Stone. His meditation channel is one of the most popular on Audible and he’s been recognized as an Ambassador for Lululemon, Fitbit, Yoga Journal, and as the Head of Yoga for Tempo Interactive Fitness. He loves inviting people into deeper and more authentic connections through international yoga retreats, wellness workshops, and Men's circles.

Read More
Binge-Worthy Food Shows & Movies

There are several movies that feature coffee and the coffee industry as a central theme or plot element. I will share a few examples. I do love coffee as you know, but I’m obsessed with cooking shows. Oftentimes they cook with coffee! I recently binged the Big Brunch with Dan Levy. You’ll love that one if you love brunch and espresso martinis! Plus he’s so sweet and the challenges are scrumptious!

Read More
My ChatGPT Coffee Date, a Sip with AI

Do you remember the movie HER that was shot with Joaquin Phoenix and directed by Spike Jones? In that movie, the character played by Joaquin was heartbroken after the end of a long relationship, and he becomes intrigued with a new advanced operating system which promises to be an intuitive entity in its own right, individual to each user. Can you smell the AI mystery here?

Read More
The Science of Coffee: From Caffeine to Aroma, Flavor and Health Benefits

Did you know that light roast has more caffeine than dark roast!!! We all know coffee is a complex mixture of chemicals that give the beverage its unique aroma, taste and effects on the body. The main active ingredient in coffee is caffeine, which is a natural stimulant. It's my favorite one. When consumed, caffeine is absorbed by the stomach and small intestine and then passes into the bloodstream. It then travels to the brain where it blocks the action of a neurotransmitter called adenosine. This helps to promote sleep and relaxation. This results in increased alertness and energy as well as improved mood and cognitive function.

Read More
Can You Drink Coffee While Intermittent Fasting?

My topic today is can you drink coffee while intermittent fasting, the benefits and the risks. I've personally tried intermittent fasting. It's purported to set the stage for a longer life, a leaner body and a sharper mind. More modern day warriors seeking health hacks are trying to improve the sharpness of their minds and are using it by creating a 10 to 14 hour window where they do not consume food. I've had success by incorporating it into my sleeping hours.

Read More